Peanut Butter 'n Fruit-wich

Name: Peanut Butter 'n Fruit-wich
Total time: 5 min
Yield: 1 人数
Ingredients: 🍞 1 slice whole wheat bread; 🥜 2 tablespoons peanut butter; 🍎 1/4 apple, sliced; 🥕 Carrot, grated (optional)

コスト $1.5, 節約する $3

出典: Recommended by CookPal

5 分
1 人数
$1.5

Peanut Butter 'n Fruit-wich

コスト $1.5, 節約する $3

出典: Recommended by CookPal

5 分
1 人数
$1.5

材料

Main Ingredients
- 🍞 1 slice whole wheat bread
- 🥜 2 tablespoons peanut butter
- 🍎 1/4 apple, sliced
- 🥕 Carrot, grated (optional)

手順

Wash hands with soap and water.

Spread 2 tablespoons peanut butter evenly on the slice of bread.

Place the apple slices on top of the peanut butter layer.

Optional: Top with grated carrot for added texture and flavor.

栄養素

1人前あたり

🔥

283

カロリー

11
タンパク質
22
炭水化物
18
脂肪

💡 Substitute apple with banana slices for a different flavor.Use almond butter or sunflower seed butter for a peanut-free version.For added crunch, consider toasting the bread before assembling.