Peanut Butter Banana Quesadilla

Name: Peanut Butter Banana Quesadilla
Total time: 10 min
Yield: 2 人数
Ingredients: 🥜 4 tablespoons peanut butter; 🌮 2 (8 inch) flour tortillas; 🍌 1 banana, sliced; Cooking spray

コスト $4, 節約する $6

出典: Recommended by CookPal

10 分
2 人数
$4

Peanut Butter Banana Quesadilla

コスト $4, 節約する $6

出典: Recommended by CookPal

10 分
2 人数
$4

材料

Main Ingredients
- 🥜 4 tablespoons peanut butter
- 🌮 2 (8 inch) flour tortillas
- 🍌 1 banana, sliced
Other
- Cooking spray

手順

Spread 2 tablespoons peanut butter onto each tortilla. Top one tortilla with banana slices, then cover with the remaining tortilla, peanut butter-side down.

Spray cooking spray into a skillet and heat over medium heat. Place quesadilla into the hot skillet and cook until lightly browned, about 3 minutes per side.

Cut the quesadilla in half to serve.

栄養素

1人前あたり

🔥

403

カロリー

13
タンパク質
47
炭水化物
20
脂肪

💡 Use whole wheat tortillas for a healthier option.Add honey or cinnamon for extra flavor.Serve with a side of Greek yogurt or fresh berries for a complete breakfast.