Peanut Butter Banana Breakfast Shake
コスト $1.5, 節約する $3
出典: Recommended by CookPal
- 5 分
- 1 人数
- $1.5
Peanut Butter Banana Breakfast Shake
コスト $1.5, 節約する $3
出典: Recommended by CookPal
- 5 分
- 1 人数
- $1.5
材料
Main
- 🥛 1 cup milk
- 🍌 1/2 cup banana
- 🥜 1 tablespoon peanut butter
- 1/4 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1 tablespoon cocoa powder
手順
1
Wash hands with soap and water.
2
Combine all ingredients in a blender and blend until smooth and creamy.
3
Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.
栄養素
1人前あたり🔥
288
カロリー
- 13タンパク質
- 41炭水化物
- 9脂肪
💡 Use frozen bananas for a creamier shake.Adjust sweetness by adding honey or maple syrup if needed.For added nutrients, include a handful of spinach or kale.