Peanut Butter and Apple Wraps

Name: Peanut Butter and Apple Wraps
Total time: 5 min
Yield: 2 人数
Ingredients: 🌮 1 whole wheat tortilla; 🥜 1/4 cup peanut butter, reduced-fat; 2 tablespoons granola cereal; 🍎 1/2 apple, sliced

コスト $3.5, 節約する $4.5

出典: Recommended by CookPal

5 分
2 人数
$3.5

Peanut Butter and Apple Wraps

コスト $3.5, 節約する $4.5

出典: Recommended by CookPal

5 分
2 人数
$3.5

材料

Main Ingredients
- 🌮 1 whole wheat tortilla
- 🥜 1/4 cup peanut butter, reduced-fat
- 2 tablespoons granola cereal
- 🍎 1/2 apple, sliced

手順

Wash hands with soap and water.

Lay tortilla flat and spread peanut butter over 2/3 of the tortilla, leaving edges at sides.

Sprinkle 2 tablespoons granola over peanut butter.

Cut apple slices into small chunks and place them on top of the granola.

Fold over the edges of the tortilla and roll up 'burrito style.'

Eat and enjoy.

栄養素

1人前あたり

🔥

295

カロリー

12
タンパク質
33
炭水化物
14
脂肪

💡 Consider using other types of apples, such as Golden Delicious, Granny Smith, or Fuji, for varying tastes and textures.This wrap is great for on-the-go snacks or as a lunchbox item.The combination of fruit, granola, and peanut butter provides a healthful blend of protein, fiber, and essential nutrients.