Peach Cooler

Name: Peach Cooler
Total time: 45 min
Yield: 2 人数
Ingredients: 🥛 2 cups milk, 1% low-fat; 1 cup canned peaches; 1/2 teaspoon lemon juice; Nutmeg (optional)

コスト $3.5, 節約する $4

出典: Recommended by CookPal

45 分
2 人数
$3.5

Peach Cooler

コスト $3.5, 節約する $4

出典: Recommended by CookPal

45 分
2 人数
$3.5

材料

Liquid
- 🥛 2 cups milk, 1% low-fat
Fruit
- 1 cup canned peaches
Seasoning
- 1/2 teaspoon lemon juice
- Nutmeg (optional)

手順

Wash hands thoroughly with soap and water.

Freeze canned or fresh peaches for at least 45 minutes prior to making the drink.

Add the milk, frozen peaches, and lemon juice to a blender.

Blend the mixture well until smooth.

Sprinkle with nutmeg if desired.

Serve cold and enjoy.

栄養素

1人前あたり

🔥

158

カロリー

9
タンパク質
27
炭水化物
2
脂肪

💡 Adding ice cubes to the blender can make the drink colder and thicker.For a dairy-free version, replace milk with almond or oat milk.Using fresh peaches instead of canned adds a more natural flavor.