env: dev (uid: )
CookPal AI
PB & J Smoothie

PB & J Smoothie

コスト $2.5, 節約する $3

出典: Recommended by CookPal

  • 5
  • 1 人数
  • $2.5

材料

  • Base Ingredients

    • 🍓 6 frozen strawberries
    • 🥛 3/4 cup milk
    • 🥜 1 1/2 tablespoons peanut butter
    • 1 tablespoon blue agave nectar
    • 1 tablespoon flax seeds

手順

1

Combine strawberries, milk, peanut butter, agave, and flax seeds in a blender.

2

Blend until smooth.

栄養素

1人前あたり

🔥

381

カロリー

  • 15
    タンパク質
  • 39
    炭水化物
  • 21
    脂肪

💡 For a lower calorie version, try using powdered peanut butter instead of regular peanut butter.Adjust the sweetness by adding more or less blue agave nectar to taste.Use almond milk or oat milk for a dairy-free alternative.