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Pasta de Sardine

Pasta de Sardine

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 15 分
  • 4 人数
  • $10

材料

  • Pasta

    • 🍝 8 ounces dry fettuccine pasta

  • Oil & Sauce

    • 2 tablespoons olive oil
    • 1 (3.75 ounce) can sardines in tomato sauce

  • Vegetables

    • 🧅 1 medium yellow onion, chopped
    • 🧄 3 cloves garlic, crushed

  • Fruits

    • 🍋 1 medium lemon, juiced

  • Cheese & Seasoning

    • 🧀 ¼ cup freshly grated Parmesan cheese
    • 1 pinch red pepper flakes, or to taste

手順

1

Fill a large pot with lightly salted water and bring to a rolling boil. Cook fettuccine at a boil until almost tender, about 8 minutes.

2

While the pasta is cooking, heat oil in a skillet over medium heat. Add onion and cook until starting to soften, about 3 minutes. Add garlic and cook until fragrant, about 1 minute. Pour in sardines and tomato sauce, stir to combine, and cook until heated through, about 3 minutes. Reduce the heat to low and keep at a simmer.

3

Drain pasta, add to sauce, and stir to combine. Cover, turn off the heat, and let stand for 3 minutes. Squeeze lemon over top and divide onto four serving plates. Garnish with Parmesan and red pepper flakes.

栄養素

1人前あたり

🔥

350

カロリー

  • 15
    タンパク質
  • 47
    炭水化物
  • 13
    脂肪

💡 When cooking fettuccine, avoid overcooking as it will continue to soften off the heat.Feel free to substitute sardines with mackerel or tuna for variety.Use fresh Parmesan for better flavor.