Parmesan Sesame Chicken

Name: Parmesan Sesame Chicken
Total time: 30 min
Yield: 4 人数
Ingredients: 1 cup bread crumbs; 🧀 ¼ cup Parmesan cheese; 🌰 ¼ cup sesame seeds; 🥚 1 egg, beaten; 🍗 4 boneless, skinless chicken breast halves

コスト $15, 節約する $10

出典: Recommended by CookPal

30 分
4 人数
$15

Parmesan Sesame Chicken

コスト $15, 節約する $10

出典: Recommended by CookPal

30 分
4 人数
$15

材料

Main Ingredients
- 1 cup bread crumbs
- 🧀 ¼ cup Parmesan cheese
- 🌰 ¼ cup sesame seeds
- 🥚 1 egg, beaten
- 🍗 4 boneless, skinless chicken breast halves

手順

Preheat oven to 350 degrees F (175 degrees C).

Mix the bread crumbs, Parmesan cheese, and sesame seeds in a bowl. Place the beaten egg in a separate bowl.

Dip the chicken in the egg, then coat with the bread crumb mixture. Place the chicken breasts in a shallow baking dish.

Bake chicken 20 to 30 minutes in the preheated oven, until juices run clear.

栄養素

1人前あたり

🔥

328

カロリー

33
タンパク質
22
炭水化物
11
脂肪

💡 Use fresh Parmesan cheese for a richer flavor.Serve with a side of roasted vegetables or a fresh salad to create a complete meal.You can substitute sesame seeds with crushed pecans for a different texture and flavor.