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Parmalet (Crisp Parmesan Omelet)

Parmalet (Crisp Parmesan Omelet)

コスト $3.5, 節約する $6

出典: Recommended by CookPal

  • 5 分
  • 1 人数
  • $3.5

材料

  • Eggs and Dairy

    • 🥚 2 eggs
    • ¼ teaspoon water
    • 🧀 1 ounce freshly grated Parmigiano-Reggiano cheese

  • Seasonings

    • Kosher salt to taste
    • Freshly ground black pepper to taste
    • 1 pinch cayenne pepper

  • Cooking Oils

    • 1 teaspoon olive oil

手順

1

Crack eggs into a mixing bowl. Add 1/4 teaspoon water. Whisk together until just beaten (do not overmix).

2

Drizzle olive oil into an 8-inch nonstick skillet. Brush evenly over the bottom of the pan. Grate cheese into the skillet approximately 1/2-inch deep.

3

Place pan over medium-high heat. Cheese will start to bubble and turn golden brown after about 4 minutes. Then pour eggs evenly over cheese, reduce heat to low, and cook for 1 minute, covering and checking after the first 30 seconds.

4

Remove pan from heat. Carefully fold the parmalet in half using a spatula and transfer to a serving plate.

栄養素

1人前あたり

🔥

291

カロリー

  • 22
    タンパク質
  • 2
    炭水化物
  • 22
    脂肪

💡 Use freshly grated Parmigiano-Reggiano for best results.Preheat the skillet to ensure even cooking of the cheese layer.Adjust cayenne pepper for desired spice level.