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Pan-Fried Wild Salmon

Pan-Fried Wild Salmon

コスト $12, 節約する $10

出典: Recommended by CookPal

  • 15 分
  • 2 人数
  • $12

材料

  • Fish

    • 🐟 2 (3 ounce) fillets salmon, with skin

  • Seasoning

    • 🧂 Sea salt to taste

  • Oil

    • 2 tablespoons olive oil

手順

1

Rinse salmon fillets and pat dry thoroughly with paper towels; season with sea salt.

2

Heat olive oil in a large skillet over medium-high heat.

3

Cook salmon fillets, skin-side up, in hot oil until flesh is golden brown (5 to 7 minutes); flip and continue cooking skin-side down until slightly browned, about another 5 minutes.

4

Remove skin from salmon and fry it in the skillet drippings until crispy, about 2 to 3 minutes.

5

Serve crispy skin with salmon fillets.

栄養素

1人前あたり

🔥

241

カロリー

  • 18
    タンパク質
  • 0
    炭水化物
  • 19
    脂肪

💡 To ensure crispy skin, make sure to thoroughly dry the salmon before seasoning.Do not overcrowd the pan when frying the skin; it needs space to get crispy.Using a slotted spatula makes flipping delicate salmon easier and reduces potential breaking.