env: dev (uid: )
CookPal AI
Pan-Fried Pork Chops

Pan-Fried Pork Chops

コスト $8, 節約する $10

出典: Recommended by CookPal

  • 10 分
  • 4 人数
  • $8

材料

  • Main Ingredients

    • 🍖 4 boneless pork chops, 3/4-inch thick

  • Seasonings

    • 🧂 Salt to taste
    • Freshly ground black pepper to taste

  • Miscellaneous

    • 2 tablespoons all-purpose flour
    • ½ cup cooking oil

手順

1

Do not pat pork chops dry, so seasonings and flour will stick.

2

Season both sides of pork chops with salt and pepper. Sprinkle flour on both sides and use the back of a spoon to distribute the flour evenly.

3

Heat oil in a 12-inch non-stick skillet over medium heat until it shimmers. Carefully add pork chops and pan fry until brown, about 4 minutes. Do not disturb the chops until ready to turn.

4

When the edges of the chops turn brown, turn and pan fry the other side until no longer pink inside and brown outside, about 4 minutes. Reduce heat if browning too quickly. Serve warm.

栄養素

1人前あたり

🔥

250

カロリー

  • 30
    タンパク質
  • 5
    炭水化物
  • 20
    脂肪

💡 Use an instant-read thermometer for perfectly cooked pork chops. The center should reach 145°F (63°C).Adjust the seasoning to your preference.Let the cooked pork chops rest for a few minutes before serving to retain their juiciness.