Pan-Fried Fennel

Name: Pan-Fried Fennel
Total time: 20 min
Yield: 4 人数
Ingredients: 2 pounds fennel bulbs, sliced, green tops reserved; 3 tablespoons olive oil, or as needed; 🧂 Salt to taste; 1 pinch lemon pepper, or to taste

コスト $6, 節約する $8

出典: Recommended by CookPal

20 分
4 人数
$6

Pan-Fried Fennel

コスト $6, 節約する $8

出典: Recommended by CookPal

20 分
4 人数
$6

材料

Vegetable
- 2 pounds fennel bulbs, sliced, green tops reserved
Oil and Seasoning
- 3 tablespoons olive oil, or as needed
- 🧂 Salt to taste
- 1 pinch lemon pepper, or to taste

手順

Chop fennel greens and set aside.

Heat 1 tablespoon oil in a nonstick pan over medium heat.

Lay some fennel slices in a single layer in the pan; cook until nicely browned on both sides, about 5 minutes. Season with salt and lemon pepper. Remove from pan.

Add another tablespoon oil and layer in the next batch of fennel slices and cook the same way. Repeat with remaining oil and fennel.

Serve sprinkled with fennel greens.

栄養素

1人前あたり

🔥

160

カロリー

3
タンパク質
17
炭水化物
11
脂肪

💡 Choose fresh, firm fennel bulbs for the best flavor.Use a mandoline or sharp knife to achieve evenly sliced fennel for even cooking.Adjust salt and lemon pepper seasoning to your personal preference.Serve warm for the best taste and texture.