Pan Fried Brussels Sprouts

Name: Pan Fried Brussels Sprouts
Total time: 20 min
Yield: 4 人数
Ingredients: 1 tablespoon olive oil; 🧄 2 teaspoons crushed garlic; 🧅 ¼ white onion, chopped; 1 pound trimmed Brussels sprouts; 🧂 Salt to taste; Ground black pepper to taste; 1 pinch garlic powder, or to taste

コスト $5, 節約する $10

出典: Recommended by CookPal

20 分
4 人数
$5

Pan Fried Brussels Sprouts

コスト $5, 節約する $10

出典: Recommended by CookPal

20 分
4 人数
$5

材料

Basic Ingredients
- 1 tablespoon olive oil
- 🧄 2 teaspoons crushed garlic
- 🧅 ¼ white onion, chopped
- 1 pound trimmed Brussels sprouts
- 🧂 Salt to taste
- Ground black pepper to taste
- 1 pinch garlic powder, or to taste

手順

Gather the ingredients.

Heat olive oil in a cast-iron skillet over medium-low heat. Add garlic and stir until golden brown and fragrant.

Add onion and cook until soft, stirring often.

Add Brussels sprouts. Cook until one side of the sprouts turns golden brown.

Stir to turn sprouts over and cook until evenly golden brown. Season with salt, black pepper, and garlic powder.

栄養素

1人前あたり

🔥

カロリー

4
タンパク質
12
炭水化物
4
脂肪

💡 Trim the Brussels sprouts to remove any damaged or discolored outer leaves.Avoid overcrowding the pan for even browning.Add a squeeze of lemon juice after cooking for a fresh tangy flavor.