Overnight Pineapple-Banana Oatmeal

Name: Overnight Pineapple-Banana Oatmeal
Total time: 30 min
Yield: 4 人数
Ingredients: 2 cups old fashioned rolled oats; 1 1/2 cups unsweetened almond milk; 1/2 teaspoon vanilla extract; 1/2 teaspoon cardamom (optional); 🧂 1/8 teaspoon salt; 1/4 cup chopped toasted pecans, or to taste; 🍌 Bananas (stirred in, morning of); 🍍 Pineapple and its juice (stirred in during preparation)

コスト $5, 節約する $10

出典: Recommended by CookPal

30 分
4 人数
$5

Overnight Pineapple-Banana Oatmeal

コスト $5, 節約する $10

出典: Recommended by CookPal

30 分
4 人数
$5

材料

Grain
- 2 cups old fashioned rolled oats
Liquid
- 1 1/2 cups unsweetened almond milk
- 1/2 teaspoon vanilla extract
Spices
- 1/2 teaspoon cardamom (optional)
- 🧂 1/8 teaspoon salt
Toppings
- 1/4 cup chopped toasted pecans, or to taste
Additional
- 🍌 Bananas (stirred in, morning of)
- 🍍 Pineapple and its juice (stirred in during preparation)

手順

Combine oats, almond milk, pineapple and its juice, vanilla, cardamom, and salt in a bowl. Stir well, and spoon out into half-pint jars. Cover jars with lids, and refrigerate overnight.

The following morning, stir in bananas, top with pecans, and enjoy.

栄養素

1人前あたり

🔥

307

カロリー

7
タンパク質
52
炭水化物
9
脂肪

💡 For a creamier texture, substitute half the almond milk for yogurt.Add chia seeds for extra fiber and Omega-3s.Store in airtight jars to keep portions ready and fresh.