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Overnight Oats with Strawberries and Greek Yogurt

Overnight Oats with Strawberries and Greek Yogurt

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 240 分
  • 3 人数
  • $5

材料

  • Grains

    • 2 cups rolled oats

  • Liquid

    • 🥛 2 cups almond milk

  • Dairy

    • 1 cup Greek yogurt

  • Fruits

    • 🍓 1 cup chopped fresh strawberries

  • Sweeteners

    • 🍯 1 tablespoon honey

  • Seeds

    • 1 tablespoon chia seeds

手順

1

Mix together oats, almond milk, and Greek yogurt in a bowl.

2

Add strawberries, honey, and chia seeds to the mixture and stir until well combined.

3

Divide the mixture equally into 3 glass jars with lids.

4

Refrigerate the jars overnight for at least 8 hours to allow the oats to soften.

5

Serve cold in the morning, optionally garnished with granola or fresh berries.

栄養素

1人前あたり

🔥

390

カロリー

  • 13
    タンパク質
  • 57
    炭水化物
  • 13
    脂肪

💡 For extra crunch, add a topping of granola or nuts before serving.You can swap almond milk for another plant-based milk or regular milk based on your dietary preference.Consider layering fruit and oats in jars for a visually appealing presentation.For added sweetness, use maple syrup instead of honey.