Overnight Oats with Jam

Name: Overnight Oats with Jam
Total time: 480 min
Yield: 2 人数
Ingredients: 🥛 1 cup Greek yogurt; 🌾 ½ cup rolled oats; 🍓 4 tablespoons strawberry jam; 2 tablespoons chia seeds (Optional)

コスト $3, 節約する $5

出典: Recommended by CookPal

480 分
2 人数
$3

Overnight Oats with Jam

コスト $3, 節約する $5

出典: Recommended by CookPal

480 分
2 人数
$3

材料

Base
- 🥛 1 cup Greek yogurt
- 🌾 ½ cup rolled oats
Flavoring
- 🍓 4 tablespoons strawberry jam
- 2 tablespoons chia seeds (Optional)

手順

Stir together yogurt, oats, jam, and chia seeds in a jar or container.

Cover and refrigerate, 8 hours to overnight.

栄養素

1人前あたり

🔥

358

カロリー

10
タンパク質
48
炭水化物
15
脂肪

💡 Use your favorite fruit jam for a flavor twist.Add fresh fruit toppings before serving for added freshness and nutrients.For a dairy-free option, use a plant-based yogurt alternative.