Overnight Light PB&J Oats

Name: Overnight Light PB&J Oats
Total time: 480 min
Yield: 1 人数
Ingredients: 🥛 ½ cup almond milk; 🍇 ¼ cup fresh raspberries; 🌾 ¼ cup rolled oats; 2 tablespoons powdered peanut butter; 1 ½ teaspoons chia seeds; 🧂 1 teaspoon white sugar

コスト $2.5, 節約する $4

出典: Recommended by CookPal

480 分
1 人数
$2.5

Overnight Light PB&J Oats

コスト $2.5, 節約する $4

出典: Recommended by CookPal

480 分
1 人数
$2.5

材料

Base
- 🥛 ½ cup almond milk
- 🍇 ¼ cup fresh raspberries
- 🌾 ¼ cup rolled oats
- 2 tablespoons powdered peanut butter
- 1 ½ teaspoons chia seeds
- 🧂 1 teaspoon white sugar

手順

Mix almond milk, raspberries, rolled oats, powdered peanut butter, chia seeds, and sugar together in a container.

Cover and refrigerate until oats are soft, 8 hours to overnight.

栄養素

1人前あたり

🔥

203

カロリー

8
タンパク質
33
炭水化物
5
脂肪

💡 Substitute almond milk with other plant-based or regular milk for different flavors.Top with additional fruit or nuts before serving for extra texture and nutrients.Use a mason jar for portability and easy storage.