env: dev (uid: )
CookPal AI
Overnight Chia Oats

Overnight Chia Oats

コスト $2, 節約する $3

出典: Recommended by CookPal

  • 480 分
  • 1 人数
  • $2

材料

  • Base

    • 🥛 1 cup Almond Breeze Vanilla almondmilk
    • 🌾 ½ cup rolled oats
    • 🍌 ½ medium banana, mashed
    • 1 tablespoon chia seeds

手順

1

Combine almond milk, oats, mashed banana, and chia seeds in a 1-pint jar.

2

Seal with a lid and shake until well combined.

3

Refrigerate until chia seeds have swelled and mixture is thick and gel-like, 8 hours to overnight.

栄養素

1人前あたり

🔥

338

カロリー

  • 9
    タンパク質
  • 60
    炭水化物
  • 9
    脂肪

💡 Customize with toppings like berries, nuts, seeds, or drizzles of nut butter.Use a flavored almond milk for extra taste; alternatively, use any plant-based or dairy-based milk of your choice.To save time, prepare multiple jars for the week and store them in the refrigerator.