Overnight Buckwheat Oats

Name: Overnight Buckwheat Oats
Total time: 480 min
Yield: 1 人数
Ingredients: ¼ cup buckwheat flakes; 2 teaspoons chia seeds; 1 teaspoon agave; ⅛ teaspoon ground cinnamon; ⅛ teaspoon vanilla powder; 1 tablespoon coconut, divided; 1 teaspoon flax seed meal; 🥛 ⅓ cup milk; 2 tablespoons mixed berries

コスト $4, 節約する $6

出典: Recommended by CookPal

480.5 分
1 人数
$4

Overnight Buckwheat Oats

コスト $4, 節約する $6

出典: Recommended by CookPal

480.5 分
1 人数
$4

材料

Grains
- ¼ cup buckwheat flakes
- 2 teaspoons chia seeds
Sweeteners
- 1 teaspoon agave
Spices and Flavorings
- ⅛ teaspoon ground cinnamon
- ⅛ teaspoon vanilla powder
Add-Ins
- 1 tablespoon coconut, divided
- 1 teaspoon flax seed meal
Liquid
- 🥛 ⅓ cup milk
Fruits
- 2 tablespoons mixed berries

手順

Combine buckwheat, chia seeds, 1 1/2 teaspoons coconut, flax seed meal, cinnamon, and vanilla powder in a jar; stir until well mixed. Stir in milk; cover. Place in the refrigerator, 8 hours to overnight.

Stir buckwheat mixture. Heat in the microwave for 30 seconds. Stir in mixed berries, remaining coconut, and agave.

栄養素

1人前あたり

🔥

215

カロリー

8
タンパク質
29
炭水化物
9
脂肪

💡 Prepare in the evening for a quick breakfast the next day.Add more berries for extra vitamin C and flavor.For a vegan alternative, use plant-based milk such as almond or oat milk.