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Orange Pork Chops

Orange Pork Chops

コスト $10, 節約する $8

出典: Recommended by CookPal

  • 75 分
  • 2 人数
  • $10

材料

  • Meat

    • 🐖 2 pork chops

  • Vegetables

    • 🍠 1 sweet potato

  • Fruits

    • 🍊 1/2 orange

  • Spices

    • cinnamon
    • 🧂 salt
    • black pepper

手順

1

Wash hands with soap and water.

2

Preheat oven to 350 °F.

3

In a medium skillet, brown pork chops in a small amount of oil.

4

Cut sweet potato into 1/2-inch slices.

5

Place meat and sweet potato slices in a baking dish and top with orange slices; sprinkle with seasonings if desired.

6

Cover and bake for 1 hour until meat is tender.

7

Cook pork to 145 °F and serve.

栄養素

1人前あたり

🔥

282

カロリー

  • 39
    タンパク質
  • 17
    炭水化物
  • 5
    脂肪

💡 For enhanced flavor, marinate the pork chops with orange juice before cooking.Ensure the pork reaches an internal temperature of 145 °F for food safety.Serve with a side of brown rice or steamed vegetables for a complete meal.