Orange Banana Smoothie
コスト $3.5, 節約する $4.5
出典: Recommended by CookPal
- 2 分
- 2 人数
- $3.5
Orange Banana Smoothie
コスト $3.5, 節約する $4.5
出典: Recommended by CookPal
- 2 分
- 2 人数
- $3.5
材料
Dairy
- 🥛 1 cup cold milk
- ½ cup vanilla fat-free yogurt
Sweetener
- 🧂 ¼ cup sugar
Seasoning
- 🧂 1 pinch salt
Fruits
- 🍊 2 medium oranges, peeled and segmented
- 🍌 1 medium banana
Others
- 🧊 4 cubes ice
手順
1
Gather all ingredients.
2
Combine milk, yogurt, sugar, and salt in a blender. Add oranges and banana and blend for about 1 minute.
3
Add ice and blend until smooth.
4
Serve and enjoy!
栄養素
1人前あたり🔥
340
カロリー
- 9タンパク質
- 74炭水化物
- 3脂肪
💡 Use freshly squeezed orange juice for enhanced flavor.Freeze bananas beforehand for a creamier texture.Consider substituting sugar with honey or a natural sweetener for a healthier alternative.