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CookPal AI
One Pan Taco Rice

One Pan Taco Rice

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 30 分
  • 6 人数
  • $12

材料

  • Protein

    • 🍗 1 pound ground turkey, 85% lean

  • Vegetables

    • 🧅 1 cup chopped onion

  • Seasoning

    • 1 taco seasoning packet

  • Canned Goods

    • 🍅 2 cans tomatoes and green chiles

  • Grains

    • 🍚 3 cups cooked rice

  • Dairy

    • 🧀 1/2 cup shredded cheese, low-fat

手順

1

Wash hands with soap and water.

2

In a large skillet or pot, brown ground turkey and cook onion. When done, use paper towel to soak up any grease.

3

Add remaining ingredients except cheese and mix together.

4

Heat until very hot.

5

Top with cheese before serving.

栄養素

1人前あたり

🔥

297

カロリー

  • 19
    タンパク質
  • 30
    炭水化物
  • 12
    脂肪

💡 Use pre-chopped onion or frozen diced onion to save prep time.Low-fat cheese reduces calories without compromising flavor.This dish is versatile; substitute ground turkey with ground beef or a plant-based protein option if desired.To enhance flavor, try garnishing with fresh cilantro or a squeeze of lime juice before serving.