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New Orleans Red Beans

New Orleans Red Beans

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 120 分
  • 8 人数
  • $8

材料

  • Main Ingredients

    • 1 pound red beans
    • 💧 8 cups water
    • 🧅 1 1/2 cups onions
    • 1 cup celery
    • 4 bay leaves
    • 1 cup green peppers
    • 🧄 3 tablespoons garlic
    • 3 tablespoons parsley
    • 2 teaspoons thyme
    • 🧂 1 teaspoon salt
    • 1 teaspoon ground black pepper

手順

1

Wash hands with soap and water.

2

Pick through beans to remove bad beans; rinse thoroughly.

3

In a large pot, combine beans, water, onions, celery, and bay leaves. Bring to a boil; reduce heat. Cover and cook over low heat for about 1 1/2 hours until beans are tender. Stir and mash beans against the side of the pan.

4

Add green pepper, garlic, parsley, thyme, salt, and black pepper. Cook, uncovered, over low heat until creamy (about 30 minutes). Remove bay leaves.

5

Serve with hot cooked brown rice, if desired.

栄養素

1人前あたり

🔥

202

カロリー

  • 13
    タンパク質
  • 37
    炭水化物
  • 1
    脂肪

💡 Serve with brown rice to increase fiber and make it a complete meal.Adjust the level of spices to your preference for heat.Cook a large batch and freeze portions for future meals.