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Mushroom Beef Sloppy Joes

Mushroom Beef Sloppy Joes

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 30 分
  • 4 人数
  • $12

材料

  • Mushrooms

    • 🍄 1/2 pound white button mushrooms
    • 🍄 1/2 pound cremini mushrooms

  • Meat

    • 🥩 1/4 pound 90% lean ground beef

  • Oils & Condiments

    • 1 1/2 tablespoons canola oil
    • 1 can 8 ounce no-salt-added tomato sauce
    • 1 tablespoon chili powder
    • 3 teaspoons brown sugar
    • 1 teaspoon cider vinegar
    • 🧂 1/8 teaspoon ground black pepper

  • Vegetables

    • 🧅 1/2 cup chopped onions
    • 1 clove garlic

  • Bread

    • 4 whole-wheat buns

手順

1

Chop mushrooms to approximate size and texture of cooked ground beef.

2

Heat a sauté pan over medium-high heat.

3

Add ground beef and mushrooms, and cook.

4

Sauté until ground beef is done.

5

Remove mushroom-beef mixture from pan.

6

Add onions and garlic to pan; cook until golden.

7

Return mushroom-beef mixture to pan, along with remaining ingredients.

8

Simmer about 10 minutes; remove from heat.

栄養素

1人前あたり

🔥

280

カロリー

  • 13
    タンパク質
  • 37
    炭水化物
  • 11
    脂肪

💡 Finely chopping mushrooms helps them blend seamlessly with ground meat.Using lean ground beef and whole-wheat buns makes this recipe more health-friendly.Simmering allows the flavors to meld together for a richer taste.This is a budget-friendly way to enjoy a vegetable-packed Sloppy Joe.