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Mushroom and Black Bean Quesadillas

Mushroom and Black Bean Quesadillas

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 分
  • 2 人数
  • $5

材料

  • Vegetables

    • 🍄 1 cup sliced fresh mushrooms
    • 🧅 ½ cup chopped onion
    • 2 tablespoons chopped fresh cilantro

  • Legumes

    • 1 cup rinsed and drained canned black beans

  • Seasoning

    • 🧂 Salt to taste
    • 🧂 Ground black pepper to taste
    • 🍋 2 tablespoons lime juice (Optional)

  • Cooking Oil

    • 2 tablespoons olive oil

  • Main

    • 2 whole wheat tortillas
    • ¾ cup shredded mozzarella cheese

  • Condiments

    • ¼ cup salsa, or to taste (Optional)

手順

1

Heat olive oil in a skillet over medium-high heat; sauté mushrooms and onion in hot oil until lightly browned, about 1 minute. Add black beans, cilantro, salt, and pepper; continue sautéing until mushrooms and onions are browned, 2 to 3 minutes more. Remove from heat.

2

Place 1 tortilla in a clean, dry skillet. Spread 1/2 of the mushroom mixture onto 1/2 of tortilla. Sprinkle with mozzarella cheese and lime juice; fold tortilla over filling. Cook over medium heat until quesadilla is browned and crispy, about 2 minutes per side. Transfer quesadilla to a cutting board. Repeat this step with second tortilla.

3

Cut quesadillas into wedges and serve with salsa.

栄養素

1人前あたり

🔥

472

カロリー

  • 24
    タンパク質
  • 56
    炭水化物
  • 22
    脂肪

💡 You can substitute mozzarella cheese with other cheese types like cheddar or a vegan alternative.Add more vegetables like bell peppers or spinach for extra nutrients and flavor.Ensure the edges of the tortilla are sealed by pressing them slightly with a spatula to avoid spillage.