Moroccan Shabbat Fish

Name: Moroccan Shabbat Fish
Total time: 60 min
Yield: 6 人数
Ingredients: 🌶 1 red bell pepper, cut into thin strips; 🍅 3 tomatoes, sliced; 🐟 6 (6 ounce) tilapia fillets; 💧 1 cup water; ¼ cup olive oil; 2 tablespoons paprika; 1 tablespoon chicken bouillon granules; 1 teaspoon cayenne pepper; 🌿 ¼ cup chopped fresh parsley

コスト $12, 節約する $10

出典: Recommended by CookPal

60 分
6 人数
$12

Moroccan Shabbat Fish

コスト $12, 節約する $10

出典: Recommended by CookPal

60 分
6 人数
$12

材料

Vegetables
- 🌶 1 red bell pepper, cut into thin strips
- 🍅 3 tomatoes, sliced
Fish
- 🐟 6 (6 ounce) tilapia fillets
Liquids
- 💧 1 cup water
- ¼ cup olive oil
Spices & Seasoning
- 2 tablespoons paprika
- 1 tablespoon chicken bouillon granules
- 1 teaspoon cayenne pepper
Herbs
- 🌿 ¼ cup chopped fresh parsley

手順

Preheat the oven to 200 degrees F (95 degrees C).

Layer sliced red peppers and tomatoes in the bottom of a baking dish. Arrange tilapia fillets on top.

Whisk water, oil, paprika, bouillon granules, cayenne pepper, salt, and pepper together in a bowl; pour over tilapia, then sprinkle with parsley. Cover the baking dish with aluminum foil.

Bake in the preheated oven until tilapia flakes easily with a fork and vegetables are tender, about 1 hour.

栄養素

1人前あたり

🔥

278

カロリー

36
タンパク質
6
炭水化物
12
脂肪

💡 Serve with fresh challah or crusty bread to soak up the flavorful juices.Tilapia can be replaced with other white fish like cod or haddock.For a spicier kick, increase the amount of cayenne pepper.