Mom's Turkey Sausage Patties

Name: Mom's Turkey Sausage Patties
Total time: 15 min
Yield: 8 人数
Ingredients: 🍗 2 pounds ground turkey; 1 ½ teaspoons ground black pepper; 🧂 1 ½ teaspoons salt; 1 teaspoon dried sage; ¾ teaspoon ground ginger; ¼ teaspoon cayenne pepper; nonstick cooking spray

コスト $8, 節約する $12

出典: Recommended by CookPal

15 Min
8 人数
$8

Mom's Turkey Sausage Patties

コスト $8, 節約する $12

出典: Recommended by CookPal

15 Min
8 人数
$8

材料

Turkey Sausage
- 🍗 2 pounds ground turkey
- 1 ½ teaspoons ground black pepper
- 🧂 1 ½ teaspoons salt
- 1 teaspoon dried sage
- ¾ teaspoon ground ginger
- ¼ teaspoon cayenne pepper
- nonstick cooking spray

手順

Mix ground turkey, black pepper, salt, sage, ginger, and cayenne pepper together in a large bowl until well blended. Form mixture into 8 equal-sized patties.

Heat a skillet over medium-high heat; coat with nonstick spray.

Add patties and fry until browned on both sides and no longer pink in the center, about 15 minutes. Ensure the internal temperature reaches at least 165°F (74°C).

栄養素

1人前あたり

🔥

169

カロリー

23g
タンパク質
1g
炭水化物
9g
脂肪

💡 ヒント

For a spicier version, you can add more cayenne pepper or red chili flakes.You can prepare and freeze the patties beforehand for quick meals.Pair these sausages with eggs and pancakes to create a complete breakfast.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。