
Mom's Basic Vegetable Beef Stew
コスト $15, 節約する $15
出典: Recommended by CookPal
- 40 分
- 8 人数
- $15
Mom's Basic Vegetable Beef Stew
コスト $15, 節約する $15
出典: Recommended by CookPal
- 40 分
- 8 人数
- $15
材料
Oil and Seasoning
- 1 tablespoon olive oil
- 🧄 1 clove garlic, minced
- ¼ teaspoon red pepper flakes
- ¼ teaspoon Greek seasoning
- 1 pinch dried rosemary
- 1 pinch ground thyme
- 1 pinch dried basil
- 1 pinch Italian seasoning
Vegetables
- 1 stalk celery, chopped
- 🍅 1 (32 ounce) can diced tomatoes with juice
Protein
- 🥩 1 pound ground beef
手順
Add enough oil to a large stockpot to thinly coat the bottom; heat over medium. Add 1 onion, carrots, garlic, bay leaf, red pepper flakes, Greek seasoning, rosemary, thyme, basil, Italian seasoning, salt, and black pepper; cook and stir until mixture begins to soften and brown.
Add tomatoes and ground beef, breaking beef apart with a wooden spoon; bring to a boil. Cook until beef is cooked through and carrots are tender.
Add potatoes, remaining onion, and celery; cook until potatoes are tender.
Remove from heat and let sit before serving for 20 to 30 minutes.
栄養素
1人前あたり🔥
279
カロリー
- 14タンパク質
- 31炭水化物
- 11脂肪
💡 This recipe can be adapted to use ground lamb or ground pork instead of ground beef.For additional flavor, serve with crushed chips, crackers, or cornbread.Make it ahead for meal prep; the flavors deepen after sitting overnight in the fridge.If desired, this stew can also be cooked in a slow cooker for less active cooking time.