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Miso Noodle Soup in a Jar

Miso Noodle Soup in a Jar

コスト $8, 節約する $10

出典: Recommended by CookPal

  • 10 分
  • 3 人数
  • $8

材料

  • Protein

    • 🥛 12 ounces tofu

  • Vegetables

    • 🧅 1/4 cup green onions
    • 1 cup shiitake mushrooms
    • 1 cup baby bok choy

  • Condiments & Seasonings

    • 3 tablespoons miso paste
    • 2 cloves garlic, minced
    • 1 tablespoon vegetable stock base
    • 1 tablespoon grated fresh ginger

  • Staples

    • 🍜 1 1/2 cups noodles
    • 1 tablespoon vegetable oil

手順

1

Cut tofu into 1/2-inch planks. Heat oil in a large skillet over medium-high heat. Cook tofu, turning halfway through, until golden, 6-8 minutes. Cut tofu into cubes.

2

Stir together green onions, miso paste, garlic, stock base, and ginger in a small bowl. Divide evenly among 3 microwave-safe pint-size canning jars with lids.

3

Layer evenly with rice vermicelli noodles, tofu, mushrooms, and bok choy. Chill, covered, up to 5 days.

4

To serve, microwave jars without lids, ensuring contents are heated through. Garnish with sliced green onions as desired.

栄養素

1人前あたり

🔥

256

カロリー

  • 17
    タンパク質
  • 24
    炭水化物
  • 12
    脂肪

💡 Ensure jars are labeled as 'microwave-safe' before heating.This dish works great as a meal prep option; store in jars and heat whenever needed.For added flavor, include a splash of soy sauce when serving.