Minestrone Soup in a Jar

Name: Minestrone Soup in a Jar
Total time: 10 min
Yield: 3 人数
Ingredients: 1 tablespoon vegetable stock base; 1 tablespoon tomato paste; 🧄 2 cloves garlic, minced; 1 teaspoon Italian seasoning; 1 (15 ounce) can kidney beans, drained and rinsed; 1 ½ cups shell pasta; 1 cup green beans; 🧅 1/3 cup chopped sweet onion; 1/2 cup carrot; 1/2 cup celery

コスト $8, 節約する $12

出典: Recommended by CookPal

10 分
3 人数
$8

Minestrone Soup in a Jar

コスト $8, 節約する $12

出典: Recommended by CookPal

10 分
3 人数
$8

材料

Base
- 1 tablespoon vegetable stock base
- 1 tablespoon tomato paste
- 🧄 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
Dry ingredients
- 1 (15 ounce) can kidney beans, drained and rinsed
- 1 ½ cups shell pasta
Vegetables
- 1 cup green beans
- 🧅 1/3 cup chopped sweet onion
- 1/2 cup carrot
- 1/2 cup celery

手順

Stir together vegetable stock base, tomato paste, minced garlic, and Italian seasoning in a small bowl. Divide mixture evenly among 3 microwave-safe pint-size canning jars with lids.

Layer evenly with kidney beans, ditalini pasta, green beans, onion, carrot, and celery. Chill, covered, up to 5 days.

To serve: Heat in microwave. Garnish with grated Parmesan as desired.

栄養素

1人前あたり

🔥

313

カロリー

17
タンパク質
58
炭水化物
2
脂肪

💡 This recipe is perfect for meal prep. Make ahead and store in the fridge for up to 5 days.For a heartier variation, add cooked chicken or sausage.Use seasonal vegetables to customize the recipe year-round.Garnish with fresh basil or parsley for extra flavor and presentation.