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CookPal AI
Migas Crumbs

Migas Crumbs

コスト $5.5, 節約する $7.5

出典: Recommended by CookPal

  • 20 分
  • 4 人数
  • $5.5

材料

  • Base

    • 4 tortillas
    • 3 tablespoons canola oil

  • Vegetables

    • 1/4 cup bell pepper
    • 🧅 1/4 cup onion

  • Protein

    • 🥚 4 eggs
    • 🧀 4 tablespoons cheddar cheese, low-fat

手順

1

Wash hands with soap and water.

2

Tear tortillas into small pieces.

3

Heat oil in a medium-sized pan.

4

Add tortillas and stir until pieces begin to brown.

5

Add peppers and onion; sauté until soft.

6

Add eggs; stir until the eggs are cooked.

7

Remove from heat and sprinkle on the grated cheese.

8

Cover the pan and let cheese melt.

9

Serve immediately.

栄養素

1人前あたり

🔥

398

カロリー

  • 14
    タンパク質
  • 38
    炭水化物
  • 21
    脂肪

💡 For an extra kick, add jalapeños or chili powder while sautéing the vegetables.Use whole-grain tortillas to increase fiber content.Serve with a side of salsa or guacamole for added flavor.