Microwave Frittata for One

Name: Microwave Frittata for One
Total time: 5 min
Yield: 1 人数
Ingredients: 1 serving cooking spray; 🥚 2 large eggs; 1 tablespoon pesto; 🧀 2 tablespoons ricotta cheese; 🧀 2 tablespoons freshly grated Parmesan cheese; freshly ground black pepper to taste; 🧄 1 tablespoon chopped green onion, or to taste

コスト $2.5, 節約する $5

出典: Recommended by CookPal

5 分
1 人数
$2.5

Microwave Frittata for One

コスト $2.5, 節約する $5

出典: Recommended by CookPal

5 分
1 人数
$2.5

材料

Cooking Essentials
- 1 serving cooking spray
Eggs and Dairy
- 🥚 2 large eggs
- 1 tablespoon pesto
- 🧀 2 tablespoons ricotta cheese
- 🧀 2 tablespoons freshly grated Parmesan cheese
Seasoning
- freshly ground black pepper to taste
Garnish
- 🧄 1 tablespoon chopped green onion, or to taste

手順

Spray a large coffee mug with cooking spray.

Whisk eggs, pesto, ricotta cheese, Parmesan cheese, and pepper together in a small bowl. Pour the frittata mixture into a coffee mug.

Cook the frittata in a microwave oven for 1 minute and 30 seconds, stirring at thirty-second intervals (you will stir twice).

Invert cooked frittata onto a plate or eat it right out of the coffee mug. Garnish with green onions.

栄養素

1人前あたり

🔥

313

カロリー

23
タンパク質
5
炭水化物
23
脂肪

💡 Use high-quality eggs for a creamier texture.Experiment with different cheeses like cheddar or feta for variety.Serve with a slice of toast or fresh fruit for a well-rounded breakfast.