Microwave Denver Scramble Slider

Name: Microwave Denver Scramble Slider
Total time: 1 min
Yield: 1 人数
Ingredients: 2 tablespoons red or green bell peppers; 🧅 1 tablespoon onion; 🥚 1 egg; 🐖 1 thin slice deli ham; 💧 1 tablespoon water; 🍞 1 slider-sized bun or whole wheat English muffin

コスト $1.5, 節約する $4.5

出典: Recommended by CookPal

1 分
1 人数
$1.5

Microwave Denver Scramble Slider

コスト $1.5, 節約する $4.5

出典: Recommended by CookPal

1 分
1 人数
$1.5

材料

Vegetables
- 2 tablespoons red or green bell peppers
- 🧅 1 tablespoon onion
Protein
- 🥚 1 egg
- 🐖 1 thin slice deli ham
Other
- 💧 1 tablespoon water
- 🍞 1 slider-sized bun or whole wheat English muffin

手順

Place peppers and onions in 8 ounce ramekin, custard cup, or small microwave-safe bowl. Microwave on high for 30 seconds and stir. Add egg, ham, and water, and beat until egg is blended.

Microwave on high for 30 seconds and stir again. Microwave until egg is almost set, approximately 30-45 seconds longer. Season with salt and pepper, if desired.

Serve the scrambled egg mixture inside the bun or muffin.

栄養素

1人前あたり

🔥

240

カロリー

16
タンパク質
29
炭水化物
6
脂肪

💡 Don't overcook eggs as they continue to firm up after removed from the microwave.Adjust microwave times depending on your appliance to avoid overcooking.Use different vegetables or swap deli ham for turkey for variety.