
Megan's Vegan Split Pea Soup
コスト $12, 節約する $8
出典: Recommended by CookPal
- 60 分
- 6 人数
- $12
Megan's Vegan Split Pea Soup
コスト $12, 節約する $8
出典: Recommended by CookPal
- 60 分
- 6 人数
- $12
材料
Vegetables
- 🧅 1 onion, diced
- 2 celery ribs, chopped
- 🥕 1 cup peeled and chopped carrots
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 🧄 2 cloves garlic, minced
- 🍠 ½ large sweet potato, cubed
- 1 green onion, chopped, or to taste
Broth
- 6 cups gluten-free vegetable broth
Spices and Seasonings
- ½ teaspoon dried oregano
- ½ teaspoon cayenne pepper
- ¼ teaspoon ground paprika
- salt and ground black pepper to taste
- 1 bay leaf
Legumes
- 2 cups dried split peas
手順
Heat a large pot over medium-high heat. Add onion, celery, carrots, green bell pepper, red bell pepper, and a splash of vegetable broth. Cook and stir until vegetables are softened, about 10 minutes.
Stir garlic, oregano, cayenne pepper, paprika, salt, and black pepper into the vegetable mixture. Saute until fragrant, about 5 minutes. Add the remaining broth, split peas, sweet potato, and bay leaf. Reduce heat to medium-low. Simmer, covered, until split peas begin to soften and pop, about 45 minutes.
Transfer 1/2 the soup into a blender; puree until smooth. Pour back into the pot and stir well. Pour soup into serving bowls and garnish with green onion.
栄養素
1人前あたり🔥
329
カロリー
- 19タンパク質
- 62炭水化物
- 2脂肪
💡 For a chunkier soup, skip the blending step.Add a squeeze of lemon juice at the end for extra brightness.This soup freezes well—store in airtight containers for up to 3 months.Pair this hearty soup with a slice of whole-grain bread or a side salad for a complete meal.