Mediterranean Bean Salad

Name: Mediterranean Bean Salad
Total time: 120 min
Yield: 4 人数
Ingredients: 1 (15.5 ounce) can garbanzo beans, drained; 1 (15 ounce) can kidney beans, drained; 🍅 1 medium tomato, chopped; 🧅 ¼ cup chopped red onion; 🍋 1 lemon, zested and juiced; 1 teaspoon capers, rinsed and drained; ½ cup chopped fresh parsley; 🧂 ½ teaspoon salt, or to taste; 3 tablespoons extra virgin olive oil

コスト $8, 節約する $7

出典: Recommended by CookPal

120 分
4 人数
$8

Mediterranean Bean Salad

コスト $8, 節約する $7

出典: Recommended by CookPal

120 分
4 人数
$8

材料

Beans and Legumes
- 1 (15.5 ounce) can garbanzo beans, drained
- 1 (15 ounce) can kidney beans, drained
Vegetables
- 🍅 1 medium tomato, chopped
- 🧅 ¼ cup chopped red onion
Citrus and Flavor Enhancers
- 🍋 1 lemon, zested and juiced
- 1 teaspoon capers, rinsed and drained
Herbs and Spices
- ½ cup chopped fresh parsley
- 🧂 ½ teaspoon salt, or to taste
Oil
- 3 tablespoons extra virgin olive oil

手順

In a large bowl, stir together the garbanzo beans, kidney beans, lemon juice and zest, tomato, onion, parsley, capers, olive oil and salt.

Cover, and refrigerate for about 2 hours, stirring occasionally, before serving.

栄養素

1人前あたり

🔥

329

カロリー

12
タンパク質
47
炭水化物
12
脂肪

💡 This salad can be easily adapted to a Tex-Mex style by swapping lemon for lime, parsley for cilantro, and adding ground cumin or chili powder.Be sure to include lemon zest (or lime zest) for an extra burst of flavor.Serve alongside BBQ chicken, beef, or fish for a well-rounded meal.