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Mediterranean Baked Cod

Mediterranean Baked Cod

コスト $12, 節約する $15

出典: Recommended by CookPal

  • 15 分
  • 4 人数
  • $12

材料

  • Main

    • 1 1/2 pounds cod filets
    • 1 teaspoon olive oil
    • 1 1/2 teaspoons seasoning

  • Topping

    • 1/3 cup pitted Kalamata olives
    • 1/3 cup artichoke hearts in brine
    • 1/4 cup sun-dried tomatoes packed in olive oil
    • 🧄 3 cloves garlic, minced
    • 🍋 2 teaspoons lemon juice
    • 1 tablespoon fresh parsley, chopped

手順

1

Preheat the oven to 375°F (190°C). Line a baking sheet with aluminum foil, and spray it with cooking spray.

2

Pat fish filets dry with a paper towel. Place cod on the baking sheet, lightly coat the tops with olive oil, and sprinkle with seasoning.

3

In a small bowl, combine Kalamata olives, artichoke hearts, sun-dried tomatoes, lemon juice, and garlic. Evenly spoon the mixture over the filets.

4

Bake until cod flakes easily with a fork, 14 to 16 minutes. Ensure the internal temperature reaches 145°F (63°C) using an instant-read thermometer.

5

Carefully transfer cod and topping to a serving plate with a spatula. Garnish with parsley, and serve immediately with a lemon wedge.

栄養素

1人前あたり

🔥

288

カロリー

  • 42
    タンパク質
  • 21
    炭水化物
  • 7
    脂肪

💡 Use fresh garlic for enhanced flavor.If the cod filets are very thick, consider baking for a few extra minutes for thorough cooking.Serve with a side of steamed vegetables or crusty bread for a complete meal.