
Meatball Soup
コスト $10, 節約する $5
出典: Recommended by CookPal
- 60 分
- 4 人数
- $10
Meatball Soup
コスト $10, 節約する $5
出典: Recommended by CookPal
- 60 分
- 4 人数
- $10
材料
Soup base
- 💧 6 cups water
- 🍚 1/3 cup brown rice
- 3 bouillon cubes
- 🌿 1 tablespoon oregano
Meatballs
- 🥩 8 ounces ground beef
- 🍅 1 tomato
- 🧅 1/2 onion
- 🥚 1 egg
- 🧂 1/2 teaspoon salt
Vegetables
- 2 cups vegetable mix
手順
Wash hands with soap and water.
In a large pot, combine water, rice, bouillon cubes, and oregano. Bring to a boil over high heat.
Stir to dissolve bouillon. Reduce heat to low and simmer.
Meanwhile, in a large bowl, mix ground meat, tomato, onion, egg, and salt. Form into 12 meatballs.
Add meatballs to broth mixture and simmer for 30 minutes.
Add vegetables. Cook 10 to 15 minutes or until meatballs are cooked and rice and vegetables are tender.
Serve hot.
栄養素
1人前あたり🔥
246
カロリー
- 17タンパク質
- 28炭水化物
- 7脂肪
💡 For a healthier option, use lean ground beef or turkey.You can add your favorite spices to the meatballs for enhanced flavor.Freeze leftover portions in airtight containers for up to a month.