Maple Sweet Potatoes
コスト $3, 節約する $7
出典: Recommended by CookPal
- 8 分
- 2 人数
- $3
Maple Sweet Potatoes
コスト $3, 節約する $7
出典: Recommended by CookPal
- 8 分
- 2 人数
- $3
材料
Main Ingredients
- 🍠 2 large sweet potatoes
- 🥛 2 tablespoons non-fat yogurt
- 1 tablespoon maple syrup
- 🍊 1/16 cup orange juice
手順
1
Wash hands with soap and water.
2
Prick potato skins with a fork. Microwave on high for 3 to 4 minutes until soft and easily pierced with a knife.
3
Scoop out the pulp into a medium bowl.
4
Mash the pulp and stir in the yogurt, maple syrup, and orange juice.
5
Transfer to a microwave-safe serving bowl and microwave for 1 to 2 minutes to heat through.
栄養素
1人前あたり🔥
150
カロリー
- 3タンパク質
- 35炭水化物
- 0脂肪
💡 For a creamier texture, add more yogurt.Enhance the flavor with a pinch of cinnamon or nutmeg if desired.This dish can also be served cold as a refreshing snack or side dish.To save time, you can prepare the sweet potatoes in advance and store them in the fridge.