Maple Mustard Salmon

Name: Maple Mustard Salmon
Total time: 10 min
Yield: 6 人数
Ingredients: 2 ½ tablespoons stone-ground mustard; 1 tablespoon maple syrup; 🍋 1 teaspoon fresh lemon juice; 🧄 ½ teaspoon minced garlic; ¼ teaspoon minced fresh thyme; 🐟 6 (6 ounce) frozen salmon fillets, thawed and patted dry; 🧂 1 teaspoon kosher salt; ½ teaspoon black pepper; 1 tablespoon olive oil

コスト $20, 節約する $15

出典: Recommended by CookPal

10 分
6 人数
$20

Maple Mustard Salmon

コスト $20, 節約する $15

出典: Recommended by CookPal

10 分
6 人数
$20

材料

Condiments
- 2 ½ tablespoons stone-ground mustard
- 1 tablespoon maple syrup
- 🍋 1 teaspoon fresh lemon juice
- 🧄 ½ teaspoon minced garlic
- ¼ teaspoon minced fresh thyme
Protein
- 🐟 6 (6 ounce) frozen salmon fillets, thawed and patted dry
Seasoning
- 🧂 1 teaspoon kosher salt
- ½ teaspoon black pepper
Cooking fat
- 1 tablespoon olive oil

手順

Preheat the oven to 400°F (200°C) and line a large baking sheet with foil.

Whisk together mustard, maple syrup, lemon juice, garlic, and thyme in a small bowl.

Season salmon on both sides with salt and pepper, brush with olive oil, and arrange on the prepared baking sheet. Brush with the mustard mixture.

Bake in the preheated oven until salmon flakes easily with a fork, about 8-10 minutes.

栄養素

1人前あたり

🔥

343

カロリー

34
タンパク質
4
炭水化物
21
脂肪

💡 Ensure salmon is fully thawed before seasoning for evenly cooked results.Use a meat thermometer to confirm the salmon reaches an internal temperature of 145°F for safe consumption.Pair this dish with roasted vegetables or a fresh green salad for a balanced meal.