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Maple-Garlic Marinated Pork Tenderloin

Maple-Garlic Marinated Pork Tenderloin

コスト $15, 節約する $10

出典: Recommended by CookPal

  • 480 分
  • 6 人数
  • $15

材料

  • Marinade

    • 2 tablespoons Dijon mustard
    • 🌾 1 teaspoon sesame oil
    • 🧄 3 cloves garlic, minced
    • 🧂 Fresh ground black pepper to taste
    • 🍁 1 cup maple syrup

  • Meat

    • 🍖 1 ½ pounds pork tenderloin

手順

1

Combine Dijon mustard, sesame oil, garlic, black pepper, and maple syrup in a bowl.

2

Place pork tenderloin in a shallow dish, coat thoroughly with the marinade, cover, and refrigerate for at least 8 hours or overnight.

3

Preheat grill to medium-low heat.

4

Remove pork from marinade, set aside. Transfer remaining marinade to a small saucepan and cook on medium-low heat for 5 minutes.

5

Brush the grill grate with oil, place the pork on the grate, and grill for 15 to 25 minutes, basting with reserved marinade, until the interior is no longer pink.

栄養素

1人前あたり

🔥

288

カロリー

  • 24
    タンパク質
  • 37
    炭水化物
  • 5
    脂肪

💡 For deeper flavor, marinate the pork for the maximum time of 24 hours.Use a meat thermometer to ensure the internal temperature of the pork reaches 145°F (63°C) for safe consumption.Avoid using high grill temperatures to prevent the maple syrup in the marinade from burning.