Maple Breakfast Sausage

Name: Maple Breakfast Sausage
Total time: 20 min
Yield: 12 人数
Ingredients: 2 ½ pounds ground pork; 🍯 ¼ cup maple syrup; 1 ½ tablespoons chopped fresh sage; 🧂 1 tablespoon salt; 2 ½ teaspoons fennel seed; 2 ½ teaspoons red pepper flakes; 🧄 2 ½ teaspoons garlic powder; 🧅 2 ½ teaspoons onion powder; 1 teaspoon anise seed; 1 tablespoon olive oil

コスト $15, 節約する $10

出典: Recommended by CookPal

20 分
12 人数
$15

Maple Breakfast Sausage

コスト $15, 節約する $10

出典: Recommended by CookPal

20 分
12 人数
$15

材料

Main Ingredients
- 2 ½ pounds ground pork
- 🍯 ¼ cup maple syrup
- 1 ½ tablespoons chopped fresh sage
- 🧂 1 tablespoon salt
- 2 ½ teaspoons fennel seed
- 2 ½ teaspoons red pepper flakes
- 🧄 2 ½ teaspoons garlic powder
- 🧅 2 ½ teaspoons onion powder
- 1 teaspoon anise seed
- 1 tablespoon olive oil

手順

Mix pork, maple syrup, sage, salt, fennel seed, red pepper flakes, garlic powder, onion powder, and anise seed in a large bowl until evenly blended. Shape pork mixture into small patties.

Heat olive oil in a large skillet over medium heat; fry patties in batches until pork is browned and no longer pink in the center, 4 to 5 minutes per side.

栄養素

1人前あたり

🔥

229

カロリー

17
タンパク質
6
炭水化物
15
脂肪

💡 Consider using a food-safe glove to evenly mix the ingredients without getting your hands greasy.Prepare a large batch, shape the patties, and freeze them with wax paper in between for convenient meal prep.Serve in breakfast sandwiches or alongside eggs and toast for a hearty meal.