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CookPal AI
Mango Shake

Mango Shake

コスト $5, 節約する $8

出典: Recommended by CookPal

  • 5 分
  • 4 人数
  • $5

材料

  • Base Ingredients

    • 🥛 2 cups milk
    • 🥭 1 fresh pitted mango
    • 🍌 1 banana
    • 2 ice cubes

手順

1

Wash hands with soap and water.

2

Put all ingredients into a blender.

3

Blend until foamy.

4

Serve immediately.

栄養素

1人前あたり

🔥

109

カロリー

  • 5
    タンパク質
  • 21
    炭水化物
  • 1
    脂肪

💡 Use frozen mango instead of fresh for an even frostier shake.Add a teaspoon of honey if you prefer a sweeter taste.This recipe is perfect for a post-workout snack due to its natural sugars and protein content.