Mango Berry Rotini Salad
コスト $12, 節約する $8
出典: Recommended by CookPal
- 30 分
- 4 人数
- $12
Mango Berry Rotini Salad
コスト $12, 節約する $8
出典: Recommended by CookPal
- 30 分
- 4 人数
- $12
材料
Pasta
- 1 cup (4 oz) whole-wheat rotini pasta, uncooked
Fruits
- 🥭 1 ripe mango
- 🍓 1 cup raspberries
- 1 cup blueberries
Greens and Cheese
- 2 cups baby spinach, fresh
- 1/2 cup reduced-fat feta cheese
手順
1
In a small bowl, whisk vinaigrette ingredients; set aside.
2
Boil water and cook rotini according to package instructions. Drain cooked rotini and rinse in cool water.
3
While rotini is cooking, cut mango into chunks, removing peel and pit.
4
Place salad ingredients in a large bowl; drizzle with vinaigrette. Toss gently.
栄養素
1人前あたり🔥
430
カロリー
- 12タンパク質
- 65炭水化物
- 15脂肪
💡 Use fresh mangoes and ripe berries for maximum flavor.To save time, vinaigrette can be made in advance and stored in the fridge.Cool the pasta quickly by rinsing in cold water to prevent overcooking.