Make-Ahead Greek Yogurt Parfait

Name: Make-Ahead Greek Yogurt Parfait
Total time: 10 min
Yield: 8 人数
Ingredients: 🥛 4 cups nonfat plain Greek yogurt; 1 cup granular sucralose sweetener (such as Splenda®); 1 ½ teaspoons vanilla extract; 2 cups granola cereal; 🍓 8 cups frozen mixed fruit, no sugar added

コスト $10, 節約する $20

出典: Recommended by CookPal

10 分
8 人数
$10

Make-Ahead Greek Yogurt Parfait

コスト $10, 節約する $20

出典: Recommended by CookPal

10 分
8 人数
$10

材料

Dairy
- 🥛 4 cups nonfat plain Greek yogurt
Sweeteners
- 1 cup granular sucralose sweetener (such as Splenda®)
Flavorings
- 1 ½ teaspoons vanilla extract
Cereal
- 2 cups granola cereal
Fruits
- 🍓 8 cups frozen mixed fruit, no sugar added

手順

Combine yogurt, sweetener, and vanilla extract in a large bowl. Stir well.

Place 1 cup of frozen fruit in each of 8 plastic cups. Top each with 1/2 cup yogurt mixture. Store in the refrigerator until needed.

Top each cup of fruit and yogurt with 1/4 cup granola before eating.

栄養素

1人前あたり

🔥

359

カロリー

14
タンパク質
61
炭水化物
8
脂肪

💡 Prepare these parfaits the night before for a convenient breakfast option.Use fresh fruit if you prefer over frozen, but adjust the portion sizes accordingly.For a lower-carb option, consider using a no-sugar granola alternative.