Low-Carb Meatloaf with Pork Rinds

Name: Low-Carb Meatloaf with Pork Rinds
Total time: 60 min
Yield: 6 人数
Ingredients: 🥩 1 ½ pounds ground beef; 1 cup crushed pork rinds; 🧀 ½ cup grated Parmesan cheese; 🧅 ¼ cup chopped onion; 🍅 ⅓ cup tomato sauce; 🧂 ½ teaspoon salt; ½ teaspoon ground black pepper; ½ teaspoon garlic powder; 2 tablespoons chopped fresh parsley; 🥚 1 large egg

コスト $12, 節約する $10

出典: Recommended by CookPal

60 分
6 人数
$12

Low-Carb Meatloaf with Pork Rinds

コスト $12, 節約する $10

出典: Recommended by CookPal

60 分
6 人数
$12

材料

Meat
- 🥩 1 ½ pounds ground beef
Dry Ingredients
- 1 cup crushed pork rinds
- 🧀 ½ cup grated Parmesan cheese
Vegetables
- 🧅 ¼ cup chopped onion
Wet Ingredients
- 🍅 ⅓ cup tomato sauce
Seasonings
- 🧂 ½ teaspoon salt
- ½ teaspoon ground black pepper
- ½ teaspoon garlic powder
- 2 tablespoons chopped fresh parsley
Binder
- 🥚 1 large egg

手順

Preheat the oven to 350°F (175°C) and grease a 9x5-inch loaf pan.

Mix beef, crushed pork rinds, Parmesan cheese, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder until well combined.

Press the mixture firmly into the prepared loaf pan.

Bake in the preheated oven until a thermometer reads 160°F (70°C) in the center, about 1 hour.

栄養素

1人前あたり

🔥

470

カロリー

45
タンパク質
2
炭水化物
33
脂肪

💡 For extra flavor, you can add a drizzle of low-carb ketchup or barbecue sauce on top before baking.Serve with a side of fresh greens or roasted vegetables for a complete meal.Use finely crushed pork rinds for better texture integration.