Louisiana Sweet Potato Pancakes

Name: Louisiana Sweet Potato Pancakes
Total time: 40 min
Yield: 8 人数
Ingredients: 🍠 ¾ pound sweet potatoes; 1 ½ cups all-purpose flour; 3 ½ teaspoons baking powder; 🧂 1 teaspoon salt; ½ teaspoon ground nutmeg; 🥛 1 ½ cups milk; 🧈 ¼ cup unsalted butter, melted; 🥚 2 large eggs, beaten

コスト $5, 節約する $10

出典: Recommended by CookPal

40 分
8 人数
$5

Louisiana Sweet Potato Pancakes

コスト $5, 節約する $10

出典: Recommended by CookPal

40 分
8 人数
$5

材料

Main
- 🍠 ¾ pound sweet potatoes
- 1 ½ cups all-purpose flour
- 3 ½ teaspoons baking powder
- 🧂 1 teaspoon salt
- ½ teaspoon ground nutmeg
- 🥛 1 ½ cups milk
- 🧈 ¼ cup unsalted butter, melted
- 🥚 2 large eggs, beaten

手順

Bring a medium saucepan of lightly salted water to a boil. Add sweet potatoes and cook until tender but still a bit firm, about 15 minutes. Drain, then immediately immerse in cold water to loosen skins. Drain again; remove and discard skins.

Sift flour, baking powder, salt, and nutmeg together into a medium bowl.

Chop sweet potatoes, transfer to another medium bowl, and mash. Mix in milk, melted butter, and egg. Gradually mix in flour mixture until well combined.

Lightly grease a griddle and preheat over medium-high heat.

Working in batches, drop heaping tablespoonfuls batter onto the hot griddle and cook until the surface begins to bubble, 3 to 4 minutes. Flip and cook on the other side until golden brown, 2 to 3 more minutes.

栄養素

1人前あたり

🔥

217

カロリー

6
タンパク質
30
炭水化物
8
脂肪

💡 Serve with maple syrup or cranberry sauce for a sweet touch.For extra flavor, try swapping nutmeg with cinnamon or adding vanilla extract.For a thicker batter, reduce the milk slightly.If you'd like to save time, sweet potatoes can be microwaved to soften instead of boiling.