Lite Brocamole

Name: Lite Brocamole
Total time: 20 min
Yield: 16 人数
Ingredients: 🥑 1 avocado, peeled and pitted; 🥦 1 large head fresh broccoli; 🧅 2 tablespoons red onion, minced; 🧄 4 cloves garlic, minced; 🍋 2 tablespoons lime juice; 1 tablespoon hot pepper sauce; 2 tablespoons chopped fresh cilantro; 🧂 Salt to taste

コスト $5, 節約する $10

出典: Recommended by CookPal

20 分
16 人数
$5

Lite Brocamole

コスト $5, 節約する $10

出典: Recommended by CookPal

20 分
16 人数
$5

材料

Main Ingredients
- 🥑 1 avocado, peeled and pitted
- 🥦 1 large head fresh broccoli
- 🧅 2 tablespoons red onion, minced
- 🧄 4 cloves garlic, minced
- 🍋 2 tablespoons lime juice
- 1 tablespoon hot pepper sauce
- 2 tablespoons chopped fresh cilantro
- 🧂 Salt to taste

手順

Boil or steam broccoli until very soft.

In a large bowl, mash broccoli with avocado.

Mix in onions, garlic, lime juice, hot pepper sauce, and cilantro until mixture resembles the consistency of mashed potatoes.

Season to taste with salt.

栄養素

1人前あたり

🔥

カロリー

1
タンパク質
3
炭水化物
2
脂肪

💡 Use more lime juice to make the dip tangier.If you prefer a smoother texture, blend the broccoli and avocado in a food processor.Serve with tortilla chips, vegetable sticks, or use as a topping for tacos or nachos.