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Lentil Vegetable Salad

Lentil Vegetable Salad

コスト $5.5, 節約する $8

出典: Recommended by CookPal

  • 30 分
  • 6 人数
  • $5.5

材料

  • Main Ingredients

    • 1/2 cup lentils
    • 🥔 2 cups potatoes, sliced
    • 1 cup peas
    • 🥕 2 carrots

  • Seasonings and Dressing

    • 1 tablespoon parsley
    • 2 tablespoons red wine vinegar
    • 3 teaspoons mustard
    • 1/4 cup olive oil

手順

1

Wash hands with soap and water.

2

Boil 1 cup water in a saucepan.

3

Add the lentils. Cook for 20 minutes over low heat until tender, then drain.

4

Cook the peas for 3 minutes in another saucepan. Then remove from heat.

5

Rinse and drain the peas.

6

Wash, peel, and shred the carrots.

7

Put the cooked lentils, sliced potatoes, peas, and shredded carrots in a bowl.

8

Put the parsley, vinegar, mustard, and olive oil in another bowl. Stir well.

9

Pour the dressing over the lentil vegetable salad.

栄養素

1人前あたり

🔥

201

カロリー

  • 7
    タンパク質
  • 23
    炭水化物
  • 10
    脂肪

💡 You can substitute potatoes with sweet potatoes for a sweeter flavor.Ensure lentils are cooked until tender to achieve the perfect texture.Use fresh parsley for a more vibrant taste.Serve chilled for a refreshing summer side dish.