Lentil Tacos

Name: Lentil Tacos
Total time: 40 min
Yield: 6 人数
Ingredients: 1 1/2 cups dry lentils; 💧 4 cups water; 1/2 green pepper; 🧄 4 cloves garlic; hot pepper flakes; 1 teaspoon chili powder; 1 teaspoon cumin; 1/2 teaspoon basil; 🍅 2/3 cup tomato paste, low-sodium; 1/4 cup raisins (optional)

コスト $5, 節約する $10

出典: Recommended by CookPal

40 分
6 人数
$5

Lentil Tacos

コスト $5, 節約する $10

出典: Recommended by CookPal

40 分
6 人数
$5

材料

Main
- 1 1/2 cups dry lentils
- 💧 4 cups water
- 1/2 green pepper
- 🧄 4 cloves garlic
- hot pepper flakes
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon basil
- 🍅 2/3 cup tomato paste, low-sodium
- 1/4 cup raisins (optional)

手順

Wash hands with soap and water.

Cook lentils in 3 cups water for 10 minutes.

Add remaining ingredients and simmer for 30 minutes. Add more water if necessary.

Serve with corn tortillas. Can also be served over rice or noodles.

栄養素

1人前あたり

🔥

188

カロリー

14
タンパク質
34
炭水化物
1
脂肪

💡 Serve with sliced avocado for added creaminess and healthy fats.Make it spicier by adding extra chili powder or hot sauce.Leftover filling can be stored in the refrigerator for up to 3 days.Use whole-grain tortillas for an added fiber boost.