Lentil Stew

Name: Lentil Stew
Total time: 30 min
Yield: 10 人数
Ingredients: 2 teaspoons olive oil; 🧅 1 onion, chopped; 🧄 1 teaspoon garlic powder; 🥕 1 1/2 10-ounce packages of frozen sliced carrots; 1 cup dry lentils; 🍅 3 cans diced tomatoes, low-sodium; 💧 3 cups water; 1 teaspoon chili powder

コスト $10, 節約する $15

出典: Recommended by CookPal

30 分
10 人数
$10

Lentil Stew

コスト $10, 節約する $15

出典: Recommended by CookPal

30 分
10 人数
$10

材料

Main ingredients
- 2 teaspoons olive oil
- 🧅 1 onion, chopped
- 🧄 1 teaspoon garlic powder
- 🥕 1 1/2 10-ounce packages of frozen sliced carrots
- 1 cup dry lentils
- 🍅 3 cans diced tomatoes, low-sodium
- 💧 3 cups water
- 1 teaspoon chili powder

手順

Wash hands with soap and water.

Heat the olive oil in a large pot over medium heat.

Add the chopped onion and cook for 3 minutes, or until tender.

Stir in the garlic powder, sliced carrots, dry lentils, diced tomatoes, water, and chili powder.

Simmer the mixture uncovered for about 20 minutes or until the lentils are tender.

栄養素

1人前あたり

🔥

113

カロリー

6
タンパク質
20
炭水化物
2
脂肪

💡 For additional flavor, garnish the stew with fresh herbs like cilantro or parsley.Serve with whole grain bread for added fiber and nutrients.Make a larger batch and freeze leftover portions for easy weekday meals.Soak lentils for 30 minutes before cooking if you want a softer texture.